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      <image:title>Who We Are</image:title>
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      <image:title>Who We Are - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Who We Are</image:title>
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      <image:title>Who We Are - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-10-21</lastmod>
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    <loc>https://www.byronbayrunners.com/contact-us</loc>
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    <loc>https://www.byronbayrunners.com/weekly-summer-schedule</loc>
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    <lastmod>2026-02-22</lastmod>
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      <image:title>Weekly Summer Schedule - Junior and Senior Squads</image:title>
      <image:caption>PRIMARY SCHOOL / HIGH SCHOOL STUDENTS TUESDAYS (MAIN SQUAD DAY) : TIMETABLE TO EASTER 2026 Please note that times and locations of training vary this term, according to training group (sprinter or distance) and age (juniors 8-12yrs or seniors 12-18yrs). All squads commence training Tuesday 10 Feb. 2026 REGISTER FOR A TRIAL SESSION ($15) by going to our ‘Join Us’ page and selecting ‘trial run’. This fee covers personal liability insurance required to run with the club, and will be taken off your membership fee when you join up. Note no training on Tues 24 March as it is the club’s Summer Sizzler RACE NIGHT (5-7.30pm) Cavanbah Centre track, parent volunteers required. JUNIOR SPRINTERS, JUNIOR DISTANCE AND SENIOR DISTANCE: 5-6pm. Meet Clark’s Beach, by the picnic tables. Please arrive by 4.50pm for runner sign-in and run briefing. Parent volunteers required to help supervise junior runners SENIOR SPRINTERS: 5-6pm, Cavanbah Centre track. THURSDAYS are an advanced session 5-6pm, Cavanbah Centre track. Race specific training for runners (Sprinters and Distance) who have qualified to compete in Australian Athletics, Little Athletics state and national championships (March-April 2026). ++++++++ High school age runners are also welcome to attend Monday morning hill sessions from Clark’s Beach (6-7am) and club social runs (must be able to run 5km continuously). Please check club INSTA and FB pages for weekly updates.</image:caption>
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      <image:title>Weekly Summer Schedule - Monday ‘Hills’</image:title>
      <image:caption>Hills/Runners’ Strength Coached Session 6-7am, meet at Clarks Beach Carpark, Byron Bay Suitable for teenagers and adults this is a coached session open to all members over 13yrs old, making the most of the hills, stairs and beautiful vistas of Cape Byron headland. Whatever your running goals, this session will help improve your running form, strengthen your legs and help you get faster/less injury prone. Must be able to run 3km continuously and up to 5km to attend this session.</image:caption>
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      <image:title>Weekly Summer Schedule - Adults - Tuesdays MORNING 6.15 - 7.15 am (Cavanbah Centre Track)</image:title>
      <image:caption>A fully coached track session (level 4 high performance coach), with structured warm-up, session and cool down, tailored to your running goals.. Suitable for all levels, from beginners/those returning from illness/injury to runners wanting to improve their times. EVENING: From 6 - 7.30 pm (Cavanbah Centre Track) Exclusive track access (including access to track equipment and lighting). Suitable for those runners who know their session and want company in warm up/cool down Parking, toilets, change and shower facilities available for those coming straight from work. Please note if you wish to access club track session times, you will need to purchase ‘add on’ TRACK in addition to your base membership, to cover club costs of track hire, lighting, insurance etc. Please contact registrar@byronbayrunners. com for more information.</image:caption>
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      <image:title>Weekly Summer Schedule - Adults - Thursdays</image:title>
      <image:caption>Track Session: 6-7.30pm For those that can’t make Tuesdays, or want a second session in the week, runners meet at Cavanbah Centre track from 6pm. Suitable for those runners who know their session, and want company in warm up/cool down. Trail Run: 6-7pm Coaches will guide you through the secret trails within our beautiful National Parks that surround Byron Bay. Single-track trails through coastal rainforest, runs vary between 6-10km over technical terrain. Please check the starting location of the run via this link: Byron Bay Runners Facebook Visitors very welcome, please contact the club (via our ‘contact us’ page) if you’d like to come along (so coaches know to expect you). Runners often go for post-run drinks/dinner afterwards at Suffolk Park Hotel. A head/hand torch is compulsory as runs are on unlit trails/roads.</image:caption>
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      <image:title>Weekly Summer Schedule - Adults - Sunday</image:title>
      <image:caption>Recovery Run: 7am - 8am Usually a mix of beach/trail/road between 6-10km (easy pace with lots of stops). Visitors welcome! Please check the club facebook page for details of start location/duration of this week's run. Byron Bay Runners Facebook</image:caption>
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    <lastmod>2024-05-25</lastmod>
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    <lastmod>2024-06-02</lastmod>
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    <lastmod>2024-06-02</lastmod>
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    <lastmod>2024-06-02</lastmod>
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    <lastmod>2024-06-02</lastmod>
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    <lastmod>2024-07-16</lastmod>
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    <lastmod>2024-07-16</lastmod>
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    <lastmod>2025-07-30</lastmod>
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      <image:title>Shop - All Navy Sub4 BBR YOUTH Training/Racing Singlet</image:title>
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