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      <image:title>Who We Are</image:title>
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      <image:title>Who We Are - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Who We Are</image:title>
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      <image:title>Who We Are - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.byronbayrunners.com/home</loc>
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    <lastmod>2025-10-21</lastmod>
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  <url>
    <loc>https://www.byronbayrunners.com/contact-us</loc>
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    <loc>https://www.byronbayrunners.com/weekly-schedule</loc>
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      <image:title>Weekly Winter Schedule - Juniors</image:title>
      <image:caption>Primary school/beginner runners ages 8-12yrs. Training venue: Cavanbah Centre - Herb Elliott Athletics Track Sprinters (100m, 200m, relay training): Tuesdays 5-6pm only, no session for primary school sprinters on Thursdays. Coaches: Alita and Matilda. Distance (800m, 1500m, 3,000m training): Tuesdays 5-6pm. Coaches: Anne and Skye</image:caption>
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      <image:title>Weekly Winter Schedule - Seniors</image:title>
      <image:caption>Sessions are for high school aged students + junior runners (by coach invitation) competing at state/national level Mondays 6am: HILLS Meet at Clarks beach carpark for a coached hill session, suitable for sprinters and distance runners (coach varies the intensity and recovery). Must be able to run 3km continuously and 5km in total to participate. Coach Caroline. Please email coaching@byronbayrunners.com if you’d like to attend. Tuesdays: TRACK (main session for all runners) Main squad day for all BBR senior squad members, Cavanbah Centre track. 5-6pm. Distance Squad (800m, 1500m, 3,000m, steeplechase). Coach Caroline 4.30-6pm. Sprint Squad (100m, 200m, 400m, relays, hurdles). Coaches Aziz and Abbey Thursdays: TRACK (High Performance) Aimed at runners competing at representative (state or national) level. 5-6pm. Distance Squad Coaches Caroline, Anne, Skye 4.30-6pm. Senior Sprint Squad. Coach Aziz (sorry no primary school sprinters on Thursdays)</image:caption>
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      <image:title>Weekly Winter Schedule - Mondays</image:title>
      <image:caption>6am HILLS. Meet Clarks Beach Carpark for a coached hill/stair session. Suitable for all runners (sprinters to distance incl. ultra runners). Open to all ages, but must be able to run 3km continuously and up to 5km to participate (we do take rest breaks!).</image:caption>
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    <image:image>
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      <image:title>Weekly Winter Schedule - Tuesdays (Adults)</image:title>
      <image:caption>MORNING Session: 6.00-7.30 am A coached track session at the Cavanbah Centre. Suitable for all levels of fitness, for runners aiming to improve times over anything from 5km upwards. EVENING Session: Warm up from 6pm -7.30pm Interval training session. Runners warm up from 6pm (jog then drills) with coaches available to advise on suitable training sessions. Suitable for all levels of fitness. You can also bring your kids to sit/play trackside while you run.</image:caption>
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      <image:title>Weekly Winter Schedule - Thursdays (Adults)</image:title>
      <image:caption>Trail Run: 6-7pm Usually 6km (short) or 10km (long) run options around Broken Head NP. Check club facebook page for details of start location/duration of this week's run. Please bring a head/hand torch as runs are on unlit trails/roads. Track session: 6-7.30pm Runners warm up from 6pm (jog and drills) before main session starting around 6.30pm. Suitable for all levels of fitness, for anyone looking to improve their times over 5km or more.</image:caption>
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      <image:title>Weekly Winter Schedule - Sundays</image:title>
      <image:caption>Social Run / Recovery Run: 7-8am Usually a mix of beach/trail/road between 6-10km (easy pace with lots of stops) and coffee afterwards. Please check the club facebook page for details of start location/duration of this week's run.</image:caption>
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    <lastmod>2024-05-25</lastmod>
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    <lastmod>2024-06-02</lastmod>
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    <lastmod>2024-06-02</lastmod>
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    <lastmod>2024-06-02</lastmod>
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    <lastmod>2024-06-02</lastmod>
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    <lastmod>2024-07-16</lastmod>
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    <loc>https://www.byronbayrunners.com/herb-elliott-track-meet-2025</loc>
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    <lastmod>2026-01-27</lastmod>
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      <image:title>Herb Elliott Track Meet 2026</image:title>
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      <image:title>Herb Elliott Track Meet 2026</image:title>
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      <image:title>Herb Elliott Track Meet 2026</image:title>
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