Weekly Club Runs: Winter 2020 

All adult social runs are in operation (in accordance with Athletics NSW 'Return to Sport' Guidelines, 27 May 2020).

IMPORTANT: Please click on the 'Return to Training' regulations if you intend to attend a group training session:

UPDATE: 17 JULY 2020

Please note training groups are currently limited to 20 participants, with physical distancing (1.5m) at all times. Please confirm your attendance prior to attending training, so we can ensure we have enough coaches to split groups if needed. 

Do not attend training for if you are feeling unwell (even mild symptoms e.g. temperature, headache, respiratory symptoms) or have no symptoms but have visited Victoria or NSW 'hotspots' within the last 14 days, as listed here https://www.nsw.gov.au/covid-19/latest-news-and-updates

Online tailored training programs are available on request, for full members and senior squad members. Please speak to your coach or email byronbayrunners@gmail.com for more information.

Current winter run (term 3) schedule:

TUESDAYS:

Kids/Teens 

  • Junior (primary school) Middle/Long Distance squad: 4.30-5.15pm, Track. Coaches - Caroline, Simon, Finn

  • Senior (high school): Middle/Long competitive: 5.30-6.15pm. Track. Coaches - Caroline, Pete

  • Sprint squad (juniors and seniors combined): 5-6pm: Track. Coaches - Caroline, Naomi

 

Please note spectators must register their attendance with the club coach, for COVID compliance.

Adults: 

Speed-Endurance/Strength session: 6-7pm.Track or hills/road run. Coach Chris - whatsapp group. Coached session - free for full members or gold coin donation per session for social run members.

THURSDAYS

Kids/Teens 

  • Junior (primary school) Middle/Long Distance squad: 4.30-5.15pm, track. Coaches - Caroline

  • Senior (high school): Middle/Long competitive: 5.30-6.15pm. Track. Coaches - Caroline, Pete

  • Sprint squad (seniors only): 5-6pm: Track. Coaches - Caroline, Naomi

 

Adults : social run (open to full and social run members). 6pm trail/beach/road run. Check club facebook page (click on FB logo above) for details of start location/duration of this week's run. Whatsapp group. Run co-ordinators, Simon, Gary.

 

SUNDAYS:

Adults : social run (open to full and social run members). 7am recovery run (beach/trail/road) between 6-10km (easy pace with lots of stops). Please check the club facebook page (click on FB logo above) for details of start location/duration of this week's run. Whatsapp group. Run co-ordinators, Gary, Geoff.