Weekly Club Runs: Summer 2020 (1 Jan - 5 April 2020)

MONDAYS:

Kids (from 10yrs) to adults: 'Sunrise Session' 5.45-6.45am at Cavanbah Centre track (Ewingsdale Road). Commencing 3 Feb 2020, a ten week program, aimed at improving your speed-endurance, running form and aerobic fitness - perfect for parkrunners, or anyone looking to improve their time for the Summer Sizzler series.

TUESDAYS:

Kids/Teens (from week 2, term 1 2020)

  • Junior (primary school) Middle/Long Distance squad: 4.30-5.15pm, trail/beach run, meet Byron High School carpark. Coaches - Caroline, Simon, Finn

  • Senior (high school): Middle/Long competitive: 5.30-6.15pm. Track. Coaches - Caroline, Pete

  • Sprint squad (juniors and seniors combined): 5.30-6.15pm: Track. Coaches - Caroline, Naomi

Adults: 

Speed-Endurance/Strength session: 5.30-6.30pm.Track (or road run). Coach Chris - whatsapp group. Coached session - free for full members or gold coin donation per session for social run members.

 

THURSDAYS

Adults : social run (open to full and social run members). 6pm trail/beach/road run. Check club facebook page (click on FB logo above) for details of start location/duration of this week's run. Whatsapp group. Run co-ordinators, Simon, Gary.

 

SUNDAYS:

Adults : social run (open to full and social run members). 6.30am recovery run (beach/trail/road) between 6-10km (easy pace with lots of stops). Please check the club facebook page (click on FB logo above) for details of start location/duration of this week's run. Whatsapp group. Run co-ordinators, Gary, Geoff.

Please note that there are no Junior and Senior Squad sessions on Summer Sizzler Dates: 21 Jan, 18 Feb, 24 March 2020.