Weekly Winter Sessions
(APRIL - SEPTEMBER)
Please note that Junior and Senior Squad training runs during NSW school term times, with Tuesday the main training day, 5-6pm at Cavanbah Centre. We offer additional Senior Squad (high school) training sessions on Thursdays, 5-6pm for those runners who have been training +12months with the club and/or have a good level of run fitness, aiming to compete at State and National Championships.
Juniors
Primary school/beginner runners ages 8-12yrs.
Training venue: Cavanbah Centre track
Sprinters: Tuesdays 5-6pm only, no session for primary school sprinters on Thursdays. Coaches: Alita and Matilda.
Distance/XC: Tuesdays 5-6pm. Coaches: Caroline, Anne, Skye
Seniors
Sessions are for high school aged students + junior runners competing at state/national level
Mondays 6am: HILLS
Meet at Clarks beach carpark for a coached hill session, suitable for sprinters and distance runners (coach varies the intensity and recovery). Must be able to run 3km continuously and 5km in total to participate. Coach Caroline
Tuesdays: TRACK
Main squad day for all BBR senior squad members, Cavanbah Centre track.
5-6pm. Distance Squad. Coaches Caroline, Anne and Skye
5-6pm. Sprint Squad. Coaches Amy, Abbey and Aziz
Thursdays: TRACK
Aimed at runners competing at representative (state or national) level.
5-6pm. Distance Squad meet at Cavanbah Centre for 6-8km road run/hill training. Please bring a headtorch. Coaches Caroline, Anne, Skye
5-6pm. Senior Sprint Squad. Coaches Amy and Aziz (sorry no primary school sprinters on Thursdays)
Mondays
6am HILLS. Meet Clarks Beach Carpark for a coached hill/stair session. Suitable for all runners (sprinters to distance incl. ultra runners). Open to all ages, but must be able to run 3km continuously and up to 5km to participate (we do take rest breaks!).
Tuesdays (Adults)
MORNING Session: 6.00-7.30am
A coached track session at the Cavanbah Centre. Suitable for all levels of fitness, for runners aiming to improve times over anything from 5km upwards.
EVENING Session: Warm up from 6pm -7.30pm
Interval training session. Runners warm up from 6pm (jog then drills) with coaches available to advise on suitable training sessions. Suitable for all levels of fitness. You can also bring your kids to sit/play trackside while you run.
Thursdays (Adults)
Trail Run: 6-7pm
Usually 6km (short) or 10km (long) run options around Broken Head NP. Check club facebook page for details of start location/duration of this week's run. Please bring a head/hand torch as runs are on unlit trails/roads.
Track session: 6-7.30pm
Runners warm up from 6pm (jog and drills) before main session starting around 6.30pm. Suitable for all levels of fitness, for anyone looking to improve their times over 5km or more.
Sundays
Social Run / Recovery Run: 7-8am
Usually a mix of beach/trail/road between 6-10km (easy pace with lots of stops) and coffee afterwards. Please check the club facebook page for details of start location/duration of this week's run.